Foodie!

Foodie!
Foodie!

Monday, July 18, 2011

Fried Barbati !!

Fried "Long Yard Beans" !!

Ingredients:
Barbati

Half kg Barbati (Long Yard Beans) cut into small pieces.
1/4 tsp of Fenugreek seeds (methi dana)
1/4 tsp of mustard seeds
1/4 tsp of Jeera
1/4 tsp of Sauf
Salt to taste and oil to cook
A pinch of turmeric powder
1/2 teaspoon of garam masala powder.
3-4 green chillies cut into small pieces.


Procedure:

Wash the Barbati properly.
Heat the cooking pan / kadhai very hot.
Then pour 2 tbl spn cooking oil in the pan.
Then put Fenugreek seeds, mustard seeds, Jeera, turmeric powder and Sauf.
Put green chillies as well.
Now, add the washed Barbati and close the lid of the pan.
Let it cook for 10-12 mins (keep mixing it well at some intervals of time so that it does stick to the pan)
Then put salt as per your taste and cook it again with the lid open.
Now, once see them getting fried put some garam masala and keep mixing.
Fried Barbati is ready to server.
Fried Barbati..
Serve them hot with Chapattis or Daal-Rice.

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