Gobi ki Sabzi..
Ingredients:
Half kg Cauliflower (Gobi) cut into medium sized pieces
12-15 Nutrela soya chunks
2 small tomatoes - chopped
1 medium sized Onion - finely chopped
2-3 green Chillies - cut into medium sized pieces
1/4 tsp Jeera (Cumin)
1/4 tsp Mustard seeds (Rai)
1/4 tsp coriander powder
1/4 tsp garam masala
2 pinches of black pepper powder
2 pinches of Turmeric powder
Finely chopped Green coriander for garnishing
Salt to taste
2 tbl spoon of oil for cooking
1/4 tsp Mustard seeds (Rai)
1/4 tsp coriander powder
1/4 tsp garam masala
2 pinches of black pepper powder
2 pinches of Turmeric powder
Finely chopped Green coriander for garnishing
Salt to taste
2 tbl spoon of oil for cooking
Procedure:
1. Wash Cauliflower pieces in hot water and keep them aside.
2. Soak the Nutrela soya chunks in warm water with a pinch of salt in it and leave it aside.
3. Heat cooking oil in a pan.
4. Add Jeera, Mustard seeds, turmeric powder & chopped green Chillies till saute.
5. Then add finely chopped Onion and cook till it turns golden brown.
6. Add finely chopped tomatoes and cook well.
7. Add Add coriander powder, garam masala, black pepper powder and salt to taste. Stir for a while.
8. Then Add washed Cauliflower pieces to the pan. Mix well and then close the lid.
Leave the Cauliflower to be cooked for 15 mins.
9. Then take out the Nutrela soya chunks out of the warm water and squeeze well.
Add them to the sabzi and mix.
10. Leave the content to be cooked well for another 5-6 mins or until the cauliflower is cooked
properly.
11. Garnish the sabzi with finely chopped & washed Green coriander leaves.
Serve Hot with Chapattis!!
Gobi - Soya ki Lazeez sabzi ! |
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