Wheat Rava Upma made using less oil is very healthy and ideal for people on diet. Wheat Rava Upma also fills your stomach very well. Try this for your breakfast. Am sure you will like it!
Ingredients:
2 cups - Wheat rava (dalia)
1 Onion, sliced
3-4 Green chillies, slit across the length
1 sprig - Curry leaves
4 tbl spn cooking Oil
1 tsp - Mustard seeds
Some Groundnuts
1 tsp - Channa Dal
1 tsp - cumin seeds
Salt to taste
Coriander leaves for garnish
Procedure:
1. In a pan heat the oil, and let the mustard seeds & Groundnuts splutter, then add the cumin seeds ,channa dal, chillies, curry leaves and onions. Saute till the onions turn transparent.
2. Add 4 cups of water (rawa-water ratio is 1:2).
3. As the water begins to boil, add the salt and then slowly stir in the Rawa, avoiding any lumps.
4. Steam cook the upma for 8-10 mins if using the cooker or cover the pan with a lid and cook for the same amount of time.
5. Garnish with coriander and serve hot.
I just love it with tomato pickle! :)
1. In a pan heat the oil, and let the mustard seeds & Groundnuts splutter, then add the cumin seeds ,channa dal, chillies, curry leaves and onions. Saute till the onions turn transparent.
2. Add 4 cups of water (rawa-water ratio is 1:2).
3. As the water begins to boil, add the salt and then slowly stir in the Rawa, avoiding any lumps.
4. Steam cook the upma for 8-10 mins if using the cooker or cover the pan with a lid and cook for the same amount of time.
5. Garnish with coriander and serve hot.
I just love it with tomato pickle! :)
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| Wheat rawa upma with Potato |
Note :-You can add vegetables to upma to make it healthier. Eg: peas, tomato, potato, carrot.
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