This sabzi is voted to be one of the healthiest food for human body.
Which is very easy to cook and tasty to eat as well.
Red Spinach [Courtesy: Tasty Appetite] |
Ingredients:
Half kg Red Spinach.
1 medium sized Onion - sliced.
3-4 garlic buds
1/4 tsp Cumin (Jira) seeds
3-4 Green Chillies.
2 small Potatoes, cut into small pieces.
2 pinches of turmeric powder
oil for cooking
Salt to taste
Half kg Red Spinach.
1 medium sized Onion - sliced.
3-4 garlic buds
1/4 tsp Cumin (Jira) seeds
3-4 Green Chillies.
2 small Potatoes, cut into small pieces.
2 pinches of turmeric powder
oil for cooking
Salt to taste
Procedure:
1. Remove thick stalks and use only fine stems & leaves.
2. Chop them and Wash Red Spinach (Chaulai) thoroughly and drain.
3. Heat oil in a large open pan, add garlic, Cumin seeds and green chillies.
4. After few seconds add chopped onion and fry till they turn golden brown.
5. Add potato pieces and cook for 5-7 mins until half cooked.
6. Add washed red spinach and simmer for 10 mins.
7. Add salt to taste & stir the vegetable well and cook without lid for 5-7 more mins.
8. Once all the water is evaporated, the Red Spinach sabzi (Chaulai ki bhaaji) is ready to be served with hot Chapattis.
1. Remove thick stalks and use only fine stems & leaves.
2. Chop them and Wash Red Spinach (Chaulai) thoroughly and drain.
3. Heat oil in a large open pan, add garlic, Cumin seeds and green chillies.
4. After few seconds add chopped onion and fry till they turn golden brown.
5. Add potato pieces and cook for 5-7 mins until half cooked.
6. Add washed red spinach and simmer for 10 mins.
7. Add salt to taste & stir the vegetable well and cook without lid for 5-7 more mins.
8. Once all the water is evaporated, the Red Spinach sabzi (Chaulai ki bhaaji) is ready to be served with hot Chapattis.
Chaulai ki bhaji |
It's really nice... thanx to share a healthy recipe hiteshwari ji.
ReplyDelete